Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen Broccoli Spears:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 7.2 times more Vitamin A, 9.4 times more Vitamin B1, 6.8 times more Vitamin B2, 19.7 times more Vitamin B3, 3.2 times more Vitamin B5, 5.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin C and 59.6 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen Broccoli Spears:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 13.1 times more Copper, 13.6 times more Iron, 7.5 times more Magnesium, 9.7 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 9.1 times more Selenium, 14.4 times more Sodium and 8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 10.7 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen Broccoli Spears contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 13.3 times more Energy, 16.5 times more Fat, 15.4 times more Saturated Fat, 60 times more Omega 6, 14.2 times more Carbohydrate, 16.1 times more Sugars, 3.2 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Omega 3 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6