Comparing Nutrients in 500 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Frozen Broccoli Spears
Weight per 500 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
130g
Frozen Broccoli Spears
1724g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 13.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen Broccoli Spears:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 7.7 times more Vitamin E and 791.9 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 12.7 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 8.7 times more Potassium, 1.5 times more Selenium, 1.7 times more Zinc and 141.4 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen Broccoli Spears contain similar levels of Copper, Iron and Sodium per 500 calories.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.5 times more Omega 6 and 1.2 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 22.7 times more Omega 3, 4.1 times more Fiber and 5.7 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6