Jams, preserves, marmalade, reduced sugar have 5.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Jams, preserves, marmalade, reduced sugar?
Frozen Broccoli Spears VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Jams, preserves, marmalade, reduced sugar:
500 calories of Frozen Broccoli Spears have more Vitamin A, 37.5 times more Vitamin B1, 29.7 times more Vitamin B2, 30.1 times more Vitamin B3, 13.7 times more Vitamin B5, 45.6 times more Vitamin B6, 27.2 times more Vitamin B9, 23.7 times more Vitamin C, 33.5 times more Vitamin E and 330 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
500 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Jams, preserves, marmalade, reduced sugar:
500 calories of Frozen Broccoli Spears have more Calcium, 4.9 times more Copper, more Iron, 20.8 times more Magnesium, 4.6 times more Manganese, 43.9 times more Phosphorus, 22.1 times more Potassium, 24.7 times more Selenium, more Sodium, 35.4 times more Zinc and 7.6 times more Water than Jams, preserves, marmalade, reduced sugar.
500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 31 times more Omega 3, 10.4 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in 500 calories.