Comparing Nutrients in 1 pound Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	60.2% 1746kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.63g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	59.2% 10g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	81.4% 106g	130g per day for Men 19-50 years
Sugars	148% 107g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	116% 44g	68% 26g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	207% 1860μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	257% 3.1mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	269% 3.5mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.2mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.3% 3.5mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	318% 4.13mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	206% 826μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	516% 12.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	55% 331IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	19.5% 195mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	238% 2.15mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	557% 44.5mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	130% 544mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	488% 11.2mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	51% 1733mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	143% 78.5μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	74% 1111mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	202% 22mg	11mg per day for Men 19-50 years
Water	1.04% 38.6g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Sunflower Seed Butter:

• 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 12.8 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Sunflower Seed Butter:

• 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 2.4 times more Iron and 81.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 3.4 times more Copper, 2.6 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Sunflower Seed Butter contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1.5 times more Omega 3, 3.3 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 9.9 times more Fat, 5.8 times more Saturated Fat, 4.4 times more Omega 6 and 2.4 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.