Nutrient Comparison: Toasted Wheat Germ Cereals VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Wheat Germ Cereals versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Wheat Germ Cereals vs Frozen Carrots:
- 1 pound of Toasted Wheat Germ Cereals has 38 times more Vitamin B1, 22.2 times more Vitamin B2, 12 times more Vitamin B3, 7.4 times more Vitamin B5, 10.3 times more Vitamin B6, 35.2 times more Vitamin B9, 2.4 times more Vitamin C and 28.1 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 142 times more Vitamin A and 4.4 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
- 1 pound of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Plain Toasted Wheat Germ Cereals as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Wheat Germ Cereals vs Frozen Carrots:
- 1 pound of Toasted Wheat Germ Cereals has 1.3 times more Calcium, 8.4 times more Copper, 20.7 times more Iron, 26.7 times more Magnesium, 116.7 times more Manganese, 34.7 times more Phosphorus, 4 times more Potassium, 92.9 times more Selenium and 50.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 17 times more Sodium and 16.1 times more Water than Plain Toasted Wheat Germ Cereals.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Wheat Germ Cereals has 10.6 times more Energy, 23.3 times more Fat, 38.9 times more Saturated Fat, 47.1 times more Omega 3, 23.6 times more Omega 6, 6.3 times more Carbohydrate, 1.6 times more Sugars, 4.6 times more Fiber and 37.3 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein