Toasted Wheat Germ Cereals have 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Wheat Germ Cereals or Frozen Carrots?
Toasted Wheat Germ Cereals VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Wheat Germ Cereals or Frozen Carrots?
Lets compare vitamin content per 300 calories of Toasted Wheat Germ Cereals vs Frozen Carrots:
300 calories of Toasted Wheat Germ Cereals have 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B9 and 2.6 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1506.8 times more Vitamin A, 1.4 times more Vitamin B5, 4.4 times more Vitamin C and 46.7 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Plain Toasted Wheat Germ Cereals as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Wheat Germ Cereals vs Frozen Carrots:
300 calories of Toasted Wheat Germ Cereals have 1.9 times more Iron, 2.5 times more Magnesium, 11 times more Manganese, 3.3 times more Phosphorus, 8.8 times more Selenium and 4.8 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 8.5 times more Calcium, 1.3 times more Copper, 2.6 times more Potassium, 180.4 times more Sodium and 170.6 times more Water than Plain Toasted Wheat Germ Cereals.
300 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Wheat Germ Cereals have 2.2 times more Fat, 4.4 times more Omega 3, 2.2 times more Omega 6 and 3.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate, 6.5 times more Sugars and 2.3 times more Fiber than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Frozen Carrots offer comparable quantities of Energy per 300 calories.