Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, wheat, puffed, fortified versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat, puffed, fortified vs Oil Roasted Almonds:
- 1 pound of Cereals ready-to-eat, wheat, puffed, fortified has 28.3 times more Vitamin B1, 2.3 times more Vitamin B2, 9.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Oil Roasted Almonds.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, wheat, puffed, fortified vs Oil Roasted Almonds:
- 1 pound of Cereals ready-to-eat, wheat, puffed, fortified has 8.6 times more Iron and 30 times more Selenium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 10.4 times more Calcium, 2.3 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, wheat, puffed, fortified has 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 46 times more Fat, 21 times more Saturated Fat, 2.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.