Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, cooked with water versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water vs Boiled Carrots:
- 1 lb of Boiled and Drained Carrots contains 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.5 times more Vitamin B5, 8.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Boiled Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water vs Boiled Carrots:
- 1 pound of Cereals, WHEATENA, cooked with water has 2.7 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus and 3.5 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 3.1 times more Potassium and 29 times more Sodium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Boiled Carrots contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, WHEATENA, cooked with water has 1.4 times more Carbohydrate and 2.6 times more Protein than Boiled Carrots.
- Both Cereals, WHEATENA, cooked with water and Boiled Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Cereals, WHEATENA, cooked with water as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.