Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, cooked with water versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains 7.7 times more Vitamin B1, 59.9 times more Vitamin B2, 6.6 times more Vitamin B3, 7.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 1 pound of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cereals, WHEATENA, cooked with water as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water vs Roasted Almonds:
- 1 pound of Cereals, WHEATENA, cooked with water has 35.4 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.4 times more Calcium, 21.1 times more Copper, 6.7 times more Iron, 14 times more Magnesium, 2.7 times more Manganese, 7.9 times more Phosphorus, 9.3 times more Potassium and 4.8 times more Zinc than Cereals, WHEATENA, cooked with water.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 10.7 times more Energy, 105.1 times more Fat, 54.6 times more Saturated Fat, 55.3 times more Omega 6, 1.8 times more Carbohydrate, 4 times more Fiber and 10.5 times more Protein than Cereals, WHEATENA, cooked with water.
- 1 pound of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6
- Both Cereals, WHEATENA, cooked with water as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.