Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with waterVS Roasted Almonds
Weight per 500 calories
Cereals, WHEATENA, cooked with water
893g
Roasted Almonds
83.6g
Dry Roasted Almonds have 10.7 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is very high in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Roasted Almonds?
Cereals, WHEATENA, Cooked With Water VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water vs Roasted Almonds:
500 calories of Cereals, WHEATENA, cooked with water have 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.6 times more Vitamin B2 than Cereals, WHEATENA, cooked with water.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B6
Both Cereals, WHEATENA, cooked with water as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water vs Roasted Almonds:
500 calories of Cereals, WHEATENA, cooked with water have 3.2 times more Calcium, 1.6 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Zinc and 378.4 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2 times more Copper and 1.3 times more Magnesium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Roasted Almonds contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water have 20.3 times more Omega 3, 6 times more Carbohydrate and 2.6 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 9.8 times more Fat, 5.1 times more Saturated Fat and 5.2 times more Omega 6 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3