Comparing Nutrients in 500 calories Roasted AlmondsVS Cereals, whole wheat hot natural cereal, dry
Weight per 500 calories
Roasted Almonds
83.6g
Cereals, whole wheat hot natural cereal, dry
146g
Roasted Almonds have 1.7 times more energy per 100g than Cereals, whole wheat hot natural cereal, dry. It has very high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals, whole wheat hot natural cereal, dry?
Roasted Almonds VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals, whole wheat hot natural cereal, dry:
500 calories of Roasted Almonds have 2.3 times more Vitamin B2 and 10.4 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 9.1 times more Vitamin B1, 2.4 times more Vitamin B3, 5 times more Vitamin B5, 5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals, whole wheat hot natural cereal, dry:
500 calories of Roasted Almonds have 3.8 times more Calcium, 1.4 times more Copper and 1.3 times more Magnesium than Cereals, whole wheat hot natural cereal, dry.
While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.6 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 61.8 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, whole wheat hot natural cereal, dry contain similar levels of Potassium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 15 times more Fat, 7.8 times more Saturated Fat and 7.9 times more Omega 6 than Cereals, whole wheat hot natural cereal, dry.
While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 6.3 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 in 500 calories.