Nutrient Comparison: Roasted Almonds VS Cereals, whole wheat hot natural cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cereals, whole wheat hot natural cereal, dry:
- 5 ounces of Roasted Almonds have 4 times more Vitamin B2 and 18.2 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cereals, whole wheat hot natural cereal, dry:
- 5 ounces of Roasted Almonds have 6.7 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Manganese and 35.4 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, whole wheat hot natural cereal, dry contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.7 times more Energy, 26.3 times more Fat, 13.6 times more Saturated Fat, 13.9 times more Omega 6, 11.6 times more Sugars and 1.9 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 7.5 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3