Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, cooked with water, with salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water, with salt vs Brazilnuts:
- 1 pound of Cereals, WHEATENA, cooked with water, with salt has 1.9 times more Vitamin B3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 56.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.7 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, WHEATENA, cooked with water, with salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water, with salt vs Brazilnuts:
- 1 pound of Cereals, WHEATENA, cooked with water, with salt has 79.3 times more Sodium and 25 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2 times more Calcium, 30.6 times more Copper, 4.3 times more Iron, 17.9 times more Magnesium, 1.5 times more Manganese, 12.1 times more Phosphorus, 8.6 times more Potassium, 174.3 times more Selenium and 5.9 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 11.2 times more Energy, 149.1 times more Fat, 177.3 times more Saturated Fat, 2 times more Omega 3, 109.7 times more Omega 6, 9.3 times more Sugars, 3.8 times more Fiber and 7.1 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6