Nutrient Comparison: Cereals, WHEATENA, dry VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, dry versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, dry vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cereals, WHEATENA, dry has 2.1 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 172 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B1 and 1.8 times more Vitamin K than Cereals, WHEATENA, dry.
- 1 pound of Cereals, WHEATENA, dry have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, dry vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cereals, WHEATENA, dry has 17.2 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 18.1 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 64.3 times more Selenium and 7.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 19.7 times more Sodium and 12 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, WHEATENA, dry has 4.4 times more Energy, 8.1 times more Fat, 2.1 times more Omega 3, 16.3 times more Omega 6, 5.1 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Cereals, WHEATENA, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6