Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 5.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Royal Red Kidney Beans:
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 4 times more Selenium and 7 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 18.7 times more Calcium, 12 times more Copper, 14 times more Iron, 6.3 times more Magnesium, 5.9 times more Phosphorus, 19 times more Potassium and 5.5 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 5.3 times more Energy, 10.1 times more Omega 3, 4.3 times more Carbohydrate, 15.6 times more Fiber and 12.7 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.