Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 5.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Royal Red Kidney Beans:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 4 times more Selenium and 7 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 18.7 times more Calcium, 12 times more Copper, 14 times more Iron, 6.3 times more Magnesium, 5.9 times more Phosphorus, 19 times more Potassium and 5.5 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 5.3 times more Energy, 10.1 times more Omega 3, 4.3 times more Carbohydrate, 15.6 times more Fiber and 12.7 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.