Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, whole wheat hot natural cereal, dry versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, dry vs Red Kidney Beans:
- 1 pound of Cereals, whole wheat hot natural cereal, dry has 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.2 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Vitamin B1, 5.1 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, whole wheat hot natural cereal, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, dry vs Red Kidney Beans:
- 1 pound of Cereals, whole wheat hot natural cereal, dry has 2.9 times more Manganese and 22.1 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.1 times more Calcium, 1.5 times more Copper, 2 times more Iron and 3.5 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, whole wheat hot natural cereal, dry has 1.9 times more Fat, 4.1 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.8 times more Omega 3, 5 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6