Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, dry versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, dry vs Red Kidney Beans:
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.2 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 5.1 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, whole wheat hot natural cereal, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, dry vs Red Kidney Beans:
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have 2.9 times more Manganese and 22.1 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.1 times more Calcium, 1.5 times more Copper, 2 times more Iron and 3.5 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, whole wheat hot natural cereal, dry have 1.9 times more Fat, 4.1 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.8 times more Omega 3, 5 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6