Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, whole wheat hot natural cereal, dry versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, dry vs Tomato Paste:
- 1 pound of Cereals, whole wheat hot natural cereal, dry has 6.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, more Vitamin C, 3.3 times more Vitamin E and 4.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- 1 pound of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, whole wheat hot natural cereal, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, dry vs Tomato Paste:
- 1 pound of Cereals, whole wheat hot natural cereal, dry has 1.3 times more Copper, 2.9 times more Magnesium, 10.6 times more Manganese, 4.6 times more Phosphorus, 13.3 times more Selenium and 4.2 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.6 times more Potassium and 29.5 times more Sodium than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Tomato Paste contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, whole wheat hot natural cereal, dry has 4.2 times more Energy, 4.3 times more Fat, 10.7 times more Omega 3, 6.1 times more Omega 6, 4 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 29 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6