Nutrient Comparison: Boiled Swiss Chard with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Swiss Chard with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Swiss Chard with Salt vs Florida Oranges:
- 1 pound of Boiled Swiss Chard with Salt has 27.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 10.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Florida Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Swiss Chard with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Swiss Chard with Salt vs Florida Oranges:
- 1 pound of Boiled Swiss Chard with Salt has 1.3 times more Calcium, 4.2 times more Copper, 25.1 times more Iron, 8.6 times more Magnesium, 13.9 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium, more Sodium and 4.1 times more Zinc than Florida Oranges.
- Both Boiled Swiss Chard with Salt and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Swiss Chard with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Swiss Chard with Salt has 2.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.8 times more Carbohydrate and 8.3 times more Sugars than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Swiss Chard with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy in one pound.