Nutrient Comparison: Boiled Swiss Chard with Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Swiss Chard with Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Swiss Chard with Salt vs Florida Oranges:
- 7 ounces of Boiled Swiss Chard with Salt have 27.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 10.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Swiss Chard with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Swiss Chard with Salt vs Florida Oranges:
- 7 ounces of Boiled Swiss Chard with Salt have 1.3 times more Calcium, 4.2 times more Copper, 25.1 times more Iron, 8.6 times more Magnesium, 13.9 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium, more Sodium and 4.1 times more Zinc than Florida Oranges.
- Both Boiled Swiss Chard with Salt and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Swiss Chard with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Swiss Chard with Salt have 2.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.8 times more Carbohydrate and 8.3 times more Sugars than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Swiss Chard with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy in seven ounces.