Nutrient Comparison: Boiled Fruit Chayote with Salt VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fruit Chayote with Salt versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fruit Chayote with Salt vs Canned Kidney Beans:
- 1 pound of Boiled Fruit Chayote with Salt has 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.7 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 4.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin K per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Fruit Chayote with Salt vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 2.6 times more Calcium, 5.3 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Canned Kidney Beans contain similar levels of Copper, Manganese, Sodium and Water per one pound.
- 1 pound of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned All Types Kidney Beans contains 3.8 times more Energy, 2 times more Omega 3, 3.2 times more Carbohydrate, 1.5 times more Fiber and 8.4 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Canned Kidney Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.