Nutrient Comparison: Canned Kidney Beans VS Boiled Garland Chrysanthemum with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Garland Chrysanthemum with Salt:
- 1 pound of Canned Kidney Beans has 5.5 times more Vitamin B1 and 3.3 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
- While 1 lb of Boiled and Drained Garland Chrysanthemum with Salt contains 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 19.9 times more Vitamin C, 125 times more Vitamin E and 34.8 times more Vitamin K than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Garland Chrysanthemum with Salt:
- 1 pound of Canned Kidney Beans has 1.5 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 1 lb of Boiled and Drained Garland Chrysanthemum with Salt contains 2 times more Calcium, 3.2 times more Iron, 2.1 times more Manganese and 2.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Garland Chrysanthemum with Salt contain similar levels of Copper, Sodium and Water per one pound.
- 1 pound of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 4.2 times more Energy, 3.4 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Boiled Garland Chrysanthemum with Salt.
- Both Canned Kidney Beans and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy