Nutrient Comparison: Canned Kidney Beans VS Boiled Garland Chrysanthemum with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Garland Chrysanthemum with Salt:
- 14 ounces of Canned Kidney Beans have 5.5 times more Vitamin B1 and 3.3 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
- While 14 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 19.9 times more Vitamin C, 125 times more Vitamin E and 34.8 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Garland Chrysanthemum with Salt:
- 14 ounces of Canned Kidney Beans have 1.5 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 14 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 2 times more Calcium, 3.2 times more Iron, 2.1 times more Manganese and 2.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Garland Chrysanthemum with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.2 times more Energy, 3.4 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Boiled Garland Chrysanthemum with Salt.
- Both Canned Kidney Beans and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy