Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Garland Chrysanthemum with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Garland Chrysanthemum with Salt
1500g
Canned Kidney Beans have 4.2 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has average energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Garland Chrysanthemum with Salt?
Canned Kidney Beans VS Boiled Garland Chrysanthemum With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Garland Chrysanthemum with Salt:
300 calories of Canned Kidney Beans have 1.3 times more Vitamin B1 than Boiled Garland Chrysanthemum with Salt.
While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 13.2 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5, 6.7 times more Vitamin B6, 5.8 times more Vitamin B9, 83.7 times more Vitamin C, 525 times more Vitamin E and 146.2 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Garland Chrysanthemum with Salt:
300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 8.5 times more Calcium, 4.1 times more Copper, 13.4 times more Iron, 2.8 times more Magnesium, 8.9 times more Manganese, 2 times more Phosphorus, 10.1 times more Potassium, 1.4 times more Selenium, 4.1 times more Sodium, 1.8 times more Zinc and 5 times more Water than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 4.6 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.