Comparing Nutrients in 300 calories Boiled Garland Chrysanthemum with SaltVS California Red Kidney Beans
Weight per 300 calories
Boiled Garland Chrysanthemum with Salt
1500g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 16.5 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum with Salt, which is high in comparison to other foods. Boiled Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum with Salt or California Red Kidney Beans?
Boiled Garland Chrysanthemum With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Garland Chrysanthemum with Salt vs California Red Kidney Beans:
300 calories of Boiled Garland Chrysanthemum with Salt have more Vitamin A, 12.1 times more Vitamin B2, 5.8 times more Vitamin B3, 4.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 87.6 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1 than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled Garland Chrysanthemum with Salt and California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garland Chrysanthemum with Salt vs California Red Kidney Beans:
300 calories of Boiled Garland Chrysanthemum with Salt have 5.8 times more Calcium, 2 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Potassium, 1.5 times more Selenium, 433.5 times more Sodium, 1.3 times more Zinc and 129.9 times more Water than California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garland Chrysanthemum with Salt have 1.5 times more Fiber than California Red Kidney Beans.
Both Boiled Garland Chrysanthemum with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.