Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garland Chrysanthemum with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garland Chrysanthemum with Salt vs California Red Kidney Beans:
- 5 ounces of Boiled Garland Chrysanthemum with Salt have more Vitamin A and 5.3 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 25.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 18.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled and Drained Garland Chrysanthemum with Salt.
- 5 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garland Chrysanthemum with Salt vs California Red Kidney Beans:
- 5 ounces of Boiled Garland Chrysanthemum with Salt have 26.3 times more Sodium and 7.9 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.8 times more Calcium, 8.3 times more Copper, 2.5 times more Iron, 8.9 times more Magnesium, 2.8 times more Manganese, 9.4 times more Phosphorus, 2.6 times more Potassium, 10.7 times more Selenium and 12.8 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- 5 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 16.5 times more Energy, 13.9 times more Carbohydrate, 10.8 times more Fiber and 14.9 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
- 5 ounces of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy