Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Collards with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Collards with Salt
909g
Canned Kidney Beans have 2.5 times more energy per 100g than Boiled Collards with Salt. It has average energy density when compared to other foods. Boiled and Drained Collards with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Collards with Salt?
Canned Kidney Beans VS Boiled Collards With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Collards with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Collards with Salt:
300 kcal of Boiled and Drained Collards with Salt contain 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B6, 38.6 times more Vitamin C, 112 times more Vitamin E and 252.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Collards with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Collards with Salt:
300 kcal of Boiled and Drained Collards with Salt contain 10.6 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 7.7 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium, 2.2 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Collards with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Collards with Salt contain 3.1 times more Fat, 2.9 times more Omega 3, 2.4 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Collards with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Collards with Salt provide inadequate amounts of Omega 6 in 300 calories.