Nutrient Comparison: Canned Kidney Beans VS Boiled Collards with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Collards with Salt:
- 5 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1 and 2.3 times more Vitamin B9 than Boiled Collards with Salt.
- While 5 oz of Boiled and Drained Collards with Salt contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 15.2 times more Vitamin C, 44 times more Vitamin E and 99.2 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Collards with Salt:
- 5 ounces of Canned Kidney Beans have 2.6 times more Copper, 1.3 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Boiled Collards with Salt.
- While 5 oz of Boiled and Drained Collards with Salt contain 4.1 times more Calcium and 3 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Collards with Salt contain similar levels of Iron, Sodium and Water per five ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Collards with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.5 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Protein than Boiled Collards with Salt.
- Both Canned Kidney Beans and Boiled Collards with Salt offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Boiled Collards with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Collards with Salt provide inadequate amounts of Omega 6 in five ounces.