Nutrient Comparison: Boiled Fruit Chayote with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fruit Chayote with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fruit Chayote with Salt vs Navel Oranges:
- 1 pound of Boiled Fruit Chayote with Salt has 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Navel Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Fruit Chayote with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Fruit Chayote with Salt vs Navel Oranges:
- 1 pound of Boiled Fruit Chayote with Salt has 2.8 times more Copper, 1.7 times more Iron, 5.8 times more Manganese, 1.3 times more Phosphorus, 237 times more Sodium and 3.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.3 times more Calcium than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Navel Oranges contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Fruit Chayote with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Fruit Chayote with Salt has 4.6 times more Omega 3 and 1.3 times more Fiber than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.8 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Fruit Chayote with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.