Nutrient Comparison: Boiled Fruit Chayote VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fruit Chayote versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fruit Chayote vs Royal Red Kidney Beans:
- 1 pound of Boiled Fruit Chayote has 1.8 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 15 times more Vitamin B1, 6 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 21.8 times more Vitamin B9 than Boiled and Drained Fruit Chayote.
- Both Boiled and Drained Fruit Chayote as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Fruit Chayote vs Royal Red Kidney Beans:
- 1 pound of Boiled Fruit Chayote has 7.9 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 10.1 times more Calcium, 9.1 times more Copper, 39.5 times more Iron, 11.5 times more Magnesium, 6.6 times more Manganese, 14 times more Phosphorus, 7.8 times more Potassium, 10.7 times more Selenium and 8.6 times more Zinc than Boiled and Drained Fruit Chayote.
- 1 pound of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 13.7 times more Energy, more Omega 3, 11.5 times more Carbohydrate, 8.9 times more Fiber and 40.9 times more Protein than Boiled and Drained Fruit Chayote.
- 1 pound of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Fruit Chayote as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.