Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Dried Beechnuts:
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 19 times more Vitamin B1, 9.8 times more Vitamin B2, 5.4 times more Vitamin B3, 8.8 times more Vitamin B5, 15.5 times more Vitamin B6, 16.1 times more Vitamin B9 and 8.2 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 10.3 times more Copper, 2 times more Iron, 19.2 times more Manganese, 11.2 times more Potassium, 5.4 times more Sodium and 6 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 5.1 times more Energy, 555.6 times more Fat, 272.3 times more Saturated Fat, 121.4 times more Omega 3, 1313.6 times more Omega 6 and 8.7 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein