Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Dried Beechnuts:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 19 times more Vitamin B1, 9.8 times more Vitamin B2, 5.4 times more Vitamin B3, 8.8 times more Vitamin B5, 15.5 times more Vitamin B6, 16.1 times more Vitamin B9 and 8.2 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 10.3 times more Copper, 2 times more Iron, 19.2 times more Manganese, 11.2 times more Potassium, 5.4 times more Sodium and 6 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 5.1 times more Energy, 555.6 times more Fat, 272.3 times more Saturated Fat, 121.4 times more Omega 3, 1313.6 times more Omega 6 and 8.7 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein