Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has more Vitamin A and 2 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 6.6 times more Vitamin B1, 8.6 times more Vitamin B3, 5 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.5 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 4.2 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.8 times more Copper, 3.7 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 4.1 times more Potassium and 5 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one pound.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 24.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Fiber and 2.6 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.