Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B6, 7 times more Vitamin B9 and 20.1 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids has 2 times more Copper and 2.2 times more Iron than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 2.2 times more Magnesium, 3.1 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids has 2.7 times more Energy and 3.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3 times more Omega 3, 3.8 times more Fiber and 4.2 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.