Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 14.5 times more Vitamin B1, 9 times more Vitamin B2, 2.2 times more Vitamin B3, 7.3 times more Vitamin B5, 22.8 times more Vitamin B6, 28.3 times more Vitamin B9 and 4.2 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, light syrup pack, solids and liquids vs Dried Beechnuts:
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids has more Magnesium, more Phosphorus and 12.4 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.6 times more Copper, 6.8 times more Iron, 22.4 times more Manganese, 6.9 times more Potassium, 12.7 times more Sodium and 3.6 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 8.6 times more Energy, 333.3 times more Fat, 168.2 times more Saturated Fat, 73.9 times more Omega 3, 799.6 times more Omega 6, 1.9 times more Carbohydrate and 10.2 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein