Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 14.5 times more Vitamin B1, 9 times more Vitamin B2, 2.2 times more Vitamin B3, 7.3 times more Vitamin B5, 22.8 times more Vitamin B6, 28.3 times more Vitamin B9 and 4.2 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, light syrup pack, solids and liquids vs Dried Beechnuts:
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have more Magnesium, more Phosphorus and 12.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.6 times more Copper, 6.8 times more Iron, 22.4 times more Manganese, 6.9 times more Potassium, 12.7 times more Sodium and 3.6 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8.6 times more Energy, 333.3 times more Fat, 168.2 times more Saturated Fat, 73.9 times more Omega 3, 799.6 times more Omega 6, 1.9 times more Carbohydrate and 10.2 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein