Comparing Nutrients in 1 pound Cherries, sweet, canned, pitted, heavy syrup, drained VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cherries, sweet, canned, pitted, heavy syrup, drained	3%	2%	95%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cherries, sweet, canned, pitted, heavy syrup, drained	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	13% 376kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	19.3% 25g	130g per day for Men 19-50 years
Sugars	101% 73.4g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	18% 6.8g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Cherries, sweet, canned, pitted, heavy syrup, drained	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.2% 1.8mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.14% 0.77mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sweet, canned, pitted, heavy syrup, drained	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	88.7% 0.8mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	9.47% 0.22mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	9.5% 352g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained vs Canned Carrots with Salt:

• 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 1.4 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 46.5 times more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9, 4.4 times more Vitamin E and 10.9 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
• 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cherries, sweet, canned, pitted, heavy syrup, drained vs Canned Carrots with Salt:

• 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 1.7 times more Copper than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 2.5 times more Calcium, 1.8 times more Iron, 9.4 times more Manganese, 80.7 times more Sodium and 2.6 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
• Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per one pound.
• 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 3.3 times more Energy, 3.8 times more Carbohydrate, 6.5 times more Sugars and 1.5 times more Fiber than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.