Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained vs Almond paste:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 36 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 3.7 times more Vitamin B1, 9.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 14.6 times more Vitamin B9 and 79.6 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, pitted, heavy syrup, drained vs Almond paste:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 5.5 times more Water than Almond paste.
- While 1 lb of Almond paste contains 17.2 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 14.4 times more Magnesium, 17.8 times more Manganese, 12.9 times more Phosphorus, 2.1 times more Potassium, more Selenium and 14.8 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 5.5 times more Energy, 132.1 times more Fat, 64.1 times more Saturated Fat, 7.7 times more Omega 3, 199.1 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Sugars, 2.1 times more Fiber and 12.3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein