Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cherries, sweet, canned, pitted, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Iron, 3 times more Potassium and 99.3 times more Sodium than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 23.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Energy and 3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein