Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained vs Roasted Sunflower Seeds:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 2.6 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 17.8 times more Vitamin B3, 117.3 times more Vitamin B5, 36.5 times more Vitamin B6, 47.4 times more Vitamin B9, 153.5 times more Vitamin E and 3 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, pitted, heavy syrup, drained vs Roasted Sunflower Seeds:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 64.7 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 7 times more Calcium, 10.4 times more Copper, 10.9 times more Iron, 14.3 times more Magnesium, 44 times more Manganese, 57.8 times more Phosphorus, 5.7 times more Potassium, more Selenium and 52.9 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 5.9 times more Sugars than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 7 times more Energy, 237.1 times more Fat, 127.3 times more Saturated Fat, 2.7 times more Omega 3, 1170.8 times more Omega 6, 4.8 times more Fiber and 26.5 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein