Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 1.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 17 times more Vitamin B3, 20.5 times more Vitamin B5, 25 times more Vitamin B6, 59.3 times more Vitamin B9 and 134.6 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 125.2 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.1 times more Calcium, 11.2 times more Copper, 11.8 times more Iron, 34.6 times more Magnesium, 43.2 times more Manganese, 37 times more Phosphorus, 4 times more Potassium, more Selenium and 48.9 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 1.5 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.4 times more Energy, 368 times more Fat, 137.6 times more Saturated Fat, 2.3 times more Omega 3, 423.3 times more Omega 6, 4.1 times more Fiber and 28.8 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein