Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, water pack, solids and liquids versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, water pack, solids and liquids vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 16.4 times more Vitamin A, 7.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 5.7 times more Vitamin B6, 20.8 times more Vitamin B9, 9.2 times more Vitamin C, 7 times more Vitamin E and 160 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, water pack, solids and liquids vs Broccoli Raab:
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids has 1.8 times more Copper than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9.8 times more Calcium, 5.9 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 33 times more Sodium and 9.6 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids has 4.1 times more Carbohydrate and 27 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9.9 times more Omega 3, 1.8 times more Fiber and 4.1 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.