Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, water pack, solids and liquids versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, water pack, solids and liquids vs Canned Carrots with Salt:
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids has 1.4 times more Vitamin B2 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 69.8 times more Vitamin A, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, 2.3 times more Vitamin B9, 3.2 times more Vitamin E and 7 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, water pack, solids and liquids vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 7.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 3.3 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids has 2.1 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots with Salt.
- Both Cherries, sweet, canned, water pack, solids and liquids and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.