Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, water pack, solids and liquids versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, water pack, solids and liquids vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 88.8 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, 2.5 times more Vitamin E and 12.6 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per one pound.
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, water pack, solids and liquids vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 3.3 times more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 68 times more Sodium and 4.1 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Frozen Carrots contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sweet, canned, water pack, solids and liquids has 1.5 times more Carbohydrate and 2.2 times more Sugars than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.2 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.