Nutrient Comparison: Sweet Cherries VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Cherries versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Cherries vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains 13 times more Vitamin A, 4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 15 times more Vitamin B9, 8.9 times more Vitamin C, 6.1 times more Vitamin E and 66.8 times more Vitamin K than Raw Sweet Cherries.
- 1 pound of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Sweet Cherries as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Cherries vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains 2.8 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, more Selenium and 4.7 times more Zinc than Raw Sweet Cherries.
- Both Sweet Cherries and Boiled Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Cherries has 1.8 times more Energy, 2.3 times more Carbohydrate and 7.4 times more Sugars than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 6.7 times more Omega 3 and 2.4 times more Protein than Raw Sweet Cherries.
- Both Sweet Cherries and Boiled Brussels Sprouts offer comparable quantities of Fiber per one pound.
- 1 pound of Sweet Cherries provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.