Nutrient Comparison: Sweet Cherries VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Cherries versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Cherries vs Dried Acorns:
- 1 pound of Sweet Cherries has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 5.5 times more Vitamin B1, 4.7 times more Vitamin B2, 15.6 times more Vitamin B3, 4.7 times more Vitamin B5, 14.2 times more Vitamin B6 and 28.8 times more Vitamin B9 than Raw Sweet Cherries.
- 1 pound of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Sweet Cherries as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sweet Cherries vs Dried Acorns:
- 1 pound of Sweet Cherries has 16.3 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.2 times more Calcium, 13.6 times more Copper, 2.9 times more Iron, 7.5 times more Magnesium, 19.5 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 9.6 times more Zinc than Raw Sweet Cherries.
- 1 pound of Sweet Cherries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 8.1 times more Energy, 157.1 times more Fat, 107.5 times more Saturated Fat, 224.1 times more Omega 6, 3.4 times more Carbohydrate and 7.6 times more Protein than Raw Sweet Cherries.
- 1 pound of Sweet Cherries provide inadequate amounts of Omega 6 and Protein