Nutrient Comparison: Sweet Cherries VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cherries versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cherries vs Dried Acorns:
- 14 ounces of Sweet Cherries have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.5 times more Vitamin B1, 4.7 times more Vitamin B2, 15.6 times more Vitamin B3, 4.7 times more Vitamin B5, 14.2 times more Vitamin B6 and 28.8 times more Vitamin B9 than Raw Sweet Cherries.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Sweet Cherries as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cherries vs Dried Acorns:
- 14 ounces of Sweet Cherries have 16.3 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.2 times more Calcium, 13.6 times more Copper, 2.9 times more Iron, 7.5 times more Magnesium, 19.5 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 9.6 times more Zinc than Raw Sweet Cherries.
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 8.1 times more Energy, 157.1 times more Fat, 107.5 times more Saturated Fat, 224.1 times more Omega 6, 3.4 times more Carbohydrate and 7.6 times more Protein than Raw Sweet Cherries.
- 14 ounces of Sweet Cherries provide inadequate amounts of Omega 6 and Protein