Comparing Nutrients in 500 calories Sweet CherriesVS Dried Acorns
Weight per 500 calories
Sweet Cherries
794g
Dried Acorns
98g
Dried Acorns have 8.1 times more energy per unit of mass than Raw Sweet Cherries, which is very high in comparison to other foods. Sweet Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Cherries or Dried Acorns?
Sweet Cherries VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Cherries or Dried Acorns?
Lets compare vitamin content per 500 calories of Sweet Cherries vs Dried Acorns:
500 calories of Sweet Cherries have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Sweet Cherries.
500 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Sweet Cherries as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweet Cherries vs Dried Acorns:
500 calories of Sweet Cherries have 1.9 times more Calcium, 2.8 times more Iron, 1.6 times more Phosphorus, 2.5 times more Potassium and 131.3 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.7 times more Copper and 2.4 times more Manganese than Raw Sweet Cherries.
Both Sweet Cherries and Dried Acorns contain similar levels of Magnesium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Sweet Cherries as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Cherries have 2.4 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 19.4 times more Fat, 13.3 times more Saturated Fat and 27.7 times more Omega 6 than Raw Sweet Cherries.
Both Sweet Cherries and Dried Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sweet Cherries provide inadequate amounts of Omega 6