Nutrient Comparison: Cherry juice, tart VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherry juice, tart versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherry juice, tart vs Oil Roasted Cashews:
- 1 lb of Oil Roasted Cashew Nuts contains 6.1 times more Vitamin B1 and 8.7 times more Vitamin B6 than Cherry juice, tart.
- Both Cherry juice, tart as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherry juice, tart vs Oil Roasted Cashews:
- 1 pound of Cherry juice, tart has 24.5 times more Water than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 3.3 times more Calcium, 48.6 times more Copper, 14.4 times more Iron, 24.8 times more Magnesium, 27.8 times more Manganese, 31.2 times more Phosphorus, 3.9 times more Potassium and 178.3 times more Zinc than Cherry juice, tart.
- 1 pound of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherry juice, tart has 2.4 times more Sugars and 61.9 times more Fructose than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 9.8 times more Energy, 88.5 times more Fat, 2.2 times more Carbohydrate and 54.3 times more Protein than Cherry juice, tart.
- 1 pound of Cherry juice, tart provide inadequate amounts of Protein